At Home Ab & Core Workout Challenge for a Flat Belly | Eliz Fitness


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Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.

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Get Your Splits! Stretching Exercises | The Banks Method

Newest Episode: 3
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Get Your Splits! Stretching Exercises | The Banks Method

Seasons #: Season 1
Newest Episode: 3
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Trim, Toned Thighs Workout Challenge | The Banks Method

Newest Episode: 4
Go from beginner to master in the ultimate four-part leg toning and shaping series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim the inner and outer thighs. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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Trim, Toned Thighs Workout Challenge | The Banks Method

Seasons #: Season 1
Newest Episode: 4
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Butt Lift Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

Newest Episode: 4
Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney. Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams. Start with the beginner class, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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Butt Lift Workout Challenge | The Banks Method: Pilates, Barre and Ballet Fusion

Seasons #: Season 1
Newest Episode: 4
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Beginners Pilates | The Banks Method

Newest Episode: 5
Follow along with instructor Banks Cooney in this fun, full-body Pilates program for beginners. This comprehensive series includes cardio to rev up the heart rate, as well as workouts to target the core and lower body. Practice Workouts every day for the best results, and use the flexibility class between workouts.
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Beginners Pilates | The Banks Method

Seasons #: Season 1
Newest Episode: 5
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Quick and Easy Workouts for Beginners | Eliz Fitness

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Quick and Easy Workouts for Beginners | Eliz Fitness

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10 Day Quick Workout Challenge for Weight Loss with Chelsey

Newest Episode: 10
The ultimate workout challenge for a busy schedule! This Tabata style HIIT program from instructor Chelsey Jones is designed to torch calories, and tone the entire body with zero equipment, all in less than ten minutes a day! The rules are simple: do one workout per day for ten days to see and feel real results.
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10 Day Quick Workout Challenge for Weight Loss with Chelsey

Seasons #: Season 1
Newest Episode: 10
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Quick Fit Workouts | Full Body Strength and Weight Loss with Chelsey

Newest Episode: 7
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Quick Fit Workouts | Full Body Strength and Weight Loss with Chelsey

Seasons #: Season 1
Newest Episode: 7
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Get Fit Quick | Weight Loss Workouts with Dani Nicole

Newest Episode: 12
It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.
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Get Fit Quick | Weight Loss Workouts with Dani Nicole

Seasons #: Season 1
Newest Episode: 12
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10 Day Splits Flexibility Challenge with Chelsey Jones

Newest Episode: 10
Yoga Instructor Chelsey Jones brings you a intermediate-advanced 10 Day Splits Challenge! This series follows Chelsey on how to adequately stretch and prepare your body to perform the perfect splits!
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10 Day Splits Flexibility Challenge with Chelsey Jones

Seasons #: Season 1
Newest Episode: 10
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Butt Lift Booty Camp | Glute & Thigh Sculpting Workouts with Ambree Dinges

Newest Episode: 8
Join Personal Trainer Ambree for Butt Lift Boot Camp: the ultimate program for lifting, toning and shaping the booty. This comprehensive series includes workouts to target all the glute muscles as well as the thighs and lower body. Practice workouts every other day for best results, and use the Stretch class on rest days.
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Butt Lift Booty Camp | Glute & Thigh Sculpting Workouts with Ambree Dinges

Seasons #: Season 1
Newest Episode: 8
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