Hourglass Abs Pilates for the Waist and Glutes | The Banks Method
This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.
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10 Day Quick Workout Challenge for Weight Loss with Chelsey
Newest Episode: 10
The ultimate workout challenge for a busy schedule! This Tabata style HIIT program from instructor Chelsey Jones is designed to torch calories, and tone the entire body with zero equipment, all in less than ten minutes a day! The rules are simple: do one workout per day for ten days to see and feel real results.
The ultimate four-part Barre workout challenge from Eliz Fitness! Use a barre, chair, or wall to sculpt you barre body at home. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
Total Body Barre Workout Series | The Banks Method
Newest Episode: 4
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
Get Fit Quick | Weight Loss Workouts with Dani Nicole
Newest Episode: 12
It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.
Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method: Pilates, Barre and Ballet Fusion
Newest Episode: 4
The ultimate four-part tummy toning series from fitness instructor Banks Cooney! Work your way through each level of fun pilates, barre, and ballet inspired ab exercises to tighten and sculpt your core. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
10 Day Splits Flexibility Challenge with Chelsey Jones
Newest Episode: 10
Yoga Instructor Chelsey Jones brings you a intermediate-advanced 10 Day Splits Challenge! This series follows Chelsey on how to adequately stretch and prepare your body to perform the perfect splits!
Join Personal Trainer Ambree in this weight loss intensive series that combines fat-burning cardio, sculpting strength exercises, and power diet tips. If you want to drop pounds and gain confidence, you've come to right place. Practice workouts weekly for best results.
Complete Beginners Full Body Burn
Newest Episode: 8
Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.
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