Sexy Arms Series | Upper Body, Shoulders, And Posture Workouts with Ambree


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Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.

You may also like after: Sexy Arms Series | Upper Body, Shoulders, And Posture Workouts with Ambree


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Booty Blast! Best Glute Workouts for Toning the Butt | Eliz Fitness w/ Fit Moms

Newest Episode: 4
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Booty Blast! Best Glute Workouts for Toning the Butt | Eliz Fitness w/ Fit Moms

Seasons #: Season 1
Newest Episode: 4
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Butt Lift Booty Camp | Glute & Thigh Sculpting Workouts with Ambree Dinges

Newest Episode: 8
Join Personal Trainer Ambree for Butt Lift Boot Camp: the ultimate program for lifting, toning and shaping the booty. This comprehensive series includes workouts to target all the glute muscles as well as the thighs and lower body. Practice workouts every other day for best results, and use the Stretch class on rest days.
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Butt Lift Booty Camp | Glute & Thigh Sculpting Workouts with Ambree Dinges

Seasons #: Season 1
Newest Episode: 8
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Get Fit Quick | Weight Loss Workouts with Dani Nicole

Newest Episode: 12
It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.
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Get Fit Quick | Weight Loss Workouts with Dani Nicole

Seasons #: Season 1
Newest Episode: 12
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Trim, Toned Thighs Workout Challenge | The Banks Method

Newest Episode: 4
Go from beginner to master in the ultimate four-part leg toning and shaping series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim the inner and outer thighs. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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Trim, Toned Thighs Workout Challenge | The Banks Method

Seasons #: Season 1
Newest Episode: 4
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Quick Fit Workouts | Full Body Strength and Weight Loss with Chelsey

Newest Episode: 7
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Quick Fit Workouts | Full Body Strength and Weight Loss with Chelsey

Seasons #: Season 1
Newest Episode: 7
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Sexy Arms: Total Arm Toning Workouts | Fit Moms with Eliz Fitness

Newest Episode: 4
The ultimate four-part arm toning workout challenge from Eliz Fitness! Build strength and muscle definition while you burn off unwanted arm fat. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These classes are great for women and men of all ages.
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Sexy Arms: Total Arm Toning Workouts | Fit Moms with Eliz Fitness

Seasons #: Season 1
Newest Episode: 4
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Foundations Of Dance

Newest Episode: 5
Join Nico in this beginners series for dance. These short workouts will help you gain a basic understanding of some of the positions and movements of ballet.
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Foundations Of Dance

Seasons #: Season 1
Newest Episode: 5
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Leg Workouts for Toned, Defined Thighs, Glutes and Calves

Newest Episode: 4
The ultimate four-part leg workout challenge from Eliz Fitness. Tighten and sculpt your legs while you strengthen your big-burner muscles for more daily calorie burn! These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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Leg Workouts for Toned, Defined Thighs, Glutes and Calves

Seasons #: Season 1
Newest Episode: 4
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Complete Beginners Full Body Burn

Newest Episode: 8
Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.
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Complete Beginners Full Body Burn

Seasons #: Season 1
Newest Episode: 8
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Quick and Easy Workouts for Beginners | Eliz Fitness

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Quick and Easy Workouts for Beginners | Eliz Fitness

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