Yoga Workouts – Sweat & Shape


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Get fit and lose weight with Lindsey Samper in this Sweat & Shape Yoga Workout. These beginner friendly fitness exercises target the full body and boosts your metabolism for maximum weight loss.

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Super Easy Yoga for Beginners | Tessa Canzona

Newest Episode: 9
This series of 20 minute yoga for beginners workouts. This includes Yoga for weight loss, Yoga for flexibility, Yoga for Back Pain, Yoga for Abs & Core Strength, a morning yoga routine and even a power yoga flow.
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Super Easy Yoga for Beginners | Tessa Canzona

Seasons #: Season 1
Newest Episode: 9
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Prenatal Yoga, Safe Gentle Stretches

Newest Episode: 6
Join Riki for this prenatal yoga series that is appropriate for women in all stages of pregnancy, and is also suitable for beginners and pros alike.
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Prenatal Yoga, Safe Gentle Stretches

Seasons #: Season 1
Newest Episode: 6
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Quick Yoga | with Chelsey Jones

Newest Episode: 10
Are you looking for a fast, but effective yoga class that targets all your needs? Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime! From cardio to flexibility or building a strong core! Try a new course each day for best results!
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Quick Yoga | with Chelsey Jones

Seasons #: Season 1
Newest Episode: 10
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Beginners Yoga for Weight Loss & Pain Relief

Newest Episode: 3
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Beginners Yoga for Weight Loss & Pain Relief

Seasons #: Season 1
Newest Episode: 3
Watch Now
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Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Newest Episode: 14
If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.
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Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Seasons #: Season 1
Newest Episode: 14
Watch Now
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Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Newest Episode: 4
This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.
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Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Seasons #: Season 1
Newest Episode: 4
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Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper

Newest Episode: 14
A lot of people don't have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you'll still be getting great benefits
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Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper

Seasons #: Season 1
Newest Episode: 14
Watch Now
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30 Day Yoga for Weight Loss | with Julia Marie

Newest Episode: 30
Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.
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30 Day Yoga for Weight Loss | with Julia Marie

Seasons #: Season 1
Newest Episode: 30
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Yoga with Yiana

Newest Episode: 4
Join Yiana in this Yoga Collection where she leads you through some of her favorite flows to combat back pain, build strength and deal with stress.
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Yoga with Yiana

Seasons #: Season 1
Newest Episode: 4
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Yoga Chakra Series with Julia Jarvis

Newest Episode: 7
Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras.
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Yoga Chakra Series with Julia Jarvis

Seasons #: Season 1
Newest Episode: 7
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