Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper


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A lot of people don't have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you'll still be getting great benefits

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Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Newest Episode: 4
This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.
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Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Seasons #: Season 1
Newest Episode: 4
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Yoga For Weight Loss & Belly Fat | with Lisa Husberg

Newest Episode: 3
Yoga for Weight Loss with Lisa Husberg - 3 yoga workouts designed to boost metabolism, burn fat and help you lose belly fat.
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Yoga For Weight Loss & Belly Fat | with Lisa Husberg

Seasons #: Season 1
Newest Episode: 3
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Yoga Workouts – Sweat & Shape

Newest Episode: 4
Get fit and lose weight with Lindsey Samper in this Sweat & Shape Yoga Workout. These beginner friendly fitness exercises target the full body and boosts your metabolism for maximum weight loss.
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Yoga Workouts – Sweat & Shape

Seasons #: Season 1
Newest Episode: 4
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Yoga with Yiana

Newest Episode: 4
Join Yiana in this Yoga Collection where she leads you through some of her favorite flows to combat back pain, build strength and deal with stress.
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Yoga with Yiana

Seasons #: Season 1
Newest Episode: 4
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Power Yoga Flows | Full Body Workout Series with Sarah Pintos

Newest Episode: 4
Join Yoga Instructor Sarah Pintos for this holistic Power Yoga series designed to build strength and burn calories. Tone up the body and calm the mind as you reap the benefits of these yoga-fitness fusion flows. Practice daily for best results.
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Power Yoga Flows | Full Body Workout Series with Sarah Pintos

Seasons #: Season 1
Newest Episode: 4
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Yoga Detox – Weight Loss Calorie Burning Workout

Newest Episode: Yoga Detox - Weight Loss Calorie Burning Workout
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Yoga Detox – Weight Loss Calorie Burning Workout

Seasons #: Season 1
Newest Episode: Yoga Detox - Weight Loss Calorie Burning Workout
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Yoga for Your Day with Myra Shaikh

Yoga instructor Myra Shaikh brings you simple, powerful, beginner-friendly yoga flows for your entire day. Replace your morning cup of joe with the energizing morning sequence, rejuvenate and clarify your mind with the afternoon class, or improve your sleep by relaxing with easy bedtime flow. Use daily or as-needed for immediate and long term benefits.
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Yoga for Your Day with Myra Shaikh

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Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Newest Episode: 14
If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.
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Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program

Seasons #: Season 1
Newest Episode: 14
Watch Now
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Quick Yoga | with Chelsey Jones

Newest Episode: 10
Are you looking for a fast, but effective yoga class that targets all your needs? Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime! From cardio to flexibility or building a strong core! Try a new course each day for best results!
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Quick Yoga | with Chelsey Jones

Seasons #: Season 1
Newest Episode: 10
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Prenatal Yoga, Safe Gentle Stretches

Newest Episode: 6
Join Riki for this prenatal yoga series that is appropriate for women in all stages of pregnancy, and is also suitable for beginners and pros alike.
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Prenatal Yoga, Safe Gentle Stretches

Seasons #: Season 1
Newest Episode: 6
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