Quick Fit Workouts | Full Body Strength and Weight Loss with Chelsey


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At Home Ab & Core Workout Challenge for a Flat Belly | Eliz Fitness

Newest Episode: 4
Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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At Home Ab & Core Workout Challenge for a Flat Belly | Eliz Fitness

Seasons #: Season 1
Newest Episode: 4
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Booty Blast! Best Glute Workouts for Toning the Butt | Eliz Fitness w/ Fit Moms

Newest Episode: 4
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Booty Blast! Best Glute Workouts for Toning the Butt | Eliz Fitness w/ Fit Moms

Seasons #: Season 1
Newest Episode: 4
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Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method

Newest Episode: 5
The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! These workouts are great for women and men of all ages.
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Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method

Seasons #: Season 1
Newest Episode: 5
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Beginners Pilates | The Banks Method

Newest Episode: 5
Follow along with instructor Banks Cooney in this fun, full-body Pilates program for beginners. This comprehensive series includes cardio to rev up the heart rate, as well as workouts to target the core and lower body. Practice Workouts every day for the best results, and use the flexibility class between workouts.
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Beginners Pilates | The Banks Method

Seasons #: Season 1
Newest Episode: 5
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Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Newest Episode: 4
The ultimate four-part tummy toning series from fitness instructor Banks Cooney! Work your way through each level of fun pilates, barre, and ballet inspired ab exercises to tighten and sculpt your core. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method: Pilates, Barre and Ballet Fusion

Seasons #: Season 1
Newest Episode: 4
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Complete Beginners Full Body Burn

Newest Episode: 8
Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.
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Complete Beginners Full Body Burn

Seasons #: Season 1
Newest Episode: 8
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Barre Body Beginner to Advanced Toning and Weight Loss Workouts | Eliz Fitness

Newest Episode: 4
The ultimate four-part Barre workout challenge from Eliz Fitness! Use a barre, chair, or wall to sculpt you barre body at home. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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Barre Body Beginner to Advanced Toning and Weight Loss Workouts | Eliz Fitness

Seasons #: Season 1
Newest Episode: 4
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Total Body Barre Workout Series | The Banks Method

Newest Episode: 4
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
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Total Body Barre Workout Series | The Banks Method

Seasons #: Season 1
Newest Episode: 4
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Foundations Of Dance

Newest Episode: 5
Join Nico in this beginners series for dance. These short workouts will help you gain a basic understanding of some of the positions and movements of ballet.
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Foundations Of Dance

Seasons #: Season 1
Newest Episode: 5
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Get Fit Quick | Weight Loss Workouts with Dani Nicole

Newest Episode: 12
It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.
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Get Fit Quick | Weight Loss Workouts with Dani Nicole

Seasons #: Season 1
Newest Episode: 12
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