Perfect Your Practice | A Guide To Beginners & Advanced Yoga Poses


Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

+ Playlist

Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.

You may also like after: Perfect Your Practice | A Guide To Beginners & Advanced Yoga Poses


Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Super Easy Yoga for Beginners | Tessa Canzona

Newest Episode: 9
This series of 20 minute yoga for beginners workouts. This includes Yoga for weight loss, Yoga for flexibility, Yoga for Back Pain, Yoga for Abs & Core Strength, a morning yoga routine and even a power yoga flow.
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Super Easy Yoga for Beginners | Tessa Canzona

Seasons #: Season 1
Newest Episode: 9
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

10 Minute Yoga for Everything with Sheena Sharma

Newest Episode: 9
Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a different class each day for a well-rounded yoga practice.
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

10 Minute Yoga for Everything with Sheena Sharma

Seasons #: Season 1
Newest Episode: 9
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Flexibility Yoga, Hips, Splits & Hamstrings | Krystin Scott

Newest Episode: 8
Join Krystin for this 3 part yoga series focusing on lower body flexibility to help you get your splits. This series is beginner friendly and features workouts and exercises targeting the legs, hips and hamstrings.
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Flexibility Yoga, Hips, Splits & Hamstrings | Krystin Scott

Seasons #: Season 1
Newest Episode: 8
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Prenatal Yoga, Safe Gentle Stretches

Newest Episode: 6
Join Riki for this prenatal yoga series that is appropriate for women in all stages of pregnancy, and is also suitable for beginners and pros alike.
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Prenatal Yoga, Safe Gentle Stretches

Seasons #: Season 1
Newest Episode: 6
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Yoga Back Pain Gentle Exercises – Krystin Scott

Newest Episode: 1
Take care of your back pain with this gentle and relaxing yoga flow for back pain. Join Krystin Scott in her easy to follow workout to cure back pain and general tightness.
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Yoga Back Pain Gentle Exercises – Krystin Scott

Seasons #: Season 1
Newest Episode: 1
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Yoga For Weight Loss & Belly Fat | with Lisa Husberg

Newest Episode: 3
Yoga for Weight Loss with Lisa Husberg - 3 yoga workouts designed to boost metabolism, burn fat and help you lose belly fat.
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Yoga For Weight Loss & Belly Fat | with Lisa Husberg

Seasons #: Season 1
Newest Episode: 3
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Yoga with Yiana

Newest Episode: 4
Join Yiana in this Yoga Collection where she leads you through some of her favorite flows to combat back pain, build strength and deal with stress.
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Yoga with Yiana

Seasons #: Season 1
Newest Episode: 4
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Gentle Pain Relieving Stretches with Jade Nelson

Newest Episode: 7
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Gentle Pain Relieving Stretches with Jade Nelson

Seasons #: Season 1
Newest Episode: 7
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Yoga Chakra Series with Julia Jarvis

Newest Episode: 7
Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras.
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Yoga Chakra Series with Julia Jarvis

Seasons #: Season 1
Newest Episode: 7
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Yoga Workouts – Sweat & Shape

Newest Episode: 4
Get fit and lose weight with Lindsey Samper in this Sweat & Shape Yoga Workout. These beginner friendly fitness exercises target the full body and boosts your metabolism for maximum weight loss.
Watch Now
+ Playlist

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (2) for the number of arguments passed (4). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/freemasco/public_html/wp-includes/functions.php on line 5315

WordPress database error: [You have an error in your SQL syntax; check the manual that corresponds to your MariaDB server version for the right syntax to use near '%i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LI...' at line 2]
SELECT `status` FROM %i WHERE %i = 'wp_ulike' AND `user_id` = 0 ORDER BY id DESC LIMIT 1

Yoga Workouts – Sweat & Shape

Seasons #: Season 1
Newest Episode: 4
Watch Now
+ Playlist
Be the first to review “Perfect Your Practice | A Guide To Beginners & Advanced Yoga Poses”

Your email address will not be published. Required fields are marked *

There are no reviews yet.