Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program


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If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.

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Beginners Yoga for Weight Loss & Pain Relief

Newest Episode: 3
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Beginners Yoga for Weight Loss & Pain Relief

Seasons #: Season 1
Newest Episode: 3
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Gentle Pain Relieving Stretches with Jade Nelson

Newest Episode: 7
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
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Gentle Pain Relieving Stretches with Jade Nelson

Seasons #: Season 1
Newest Episode: 7
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Super Easy Yoga for Beginners | Tessa Canzona

Newest Episode: 9
This series of 20 minute yoga for beginners workouts. This includes Yoga for weight loss, Yoga for flexibility, Yoga for Back Pain, Yoga for Abs & Core Strength, a morning yoga routine and even a power yoga flow.
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Super Easy Yoga for Beginners | Tessa Canzona

Seasons #: Season 1
Newest Episode: 9
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Yoga Gentle Flow For Stress, Anxiety & Pain Relief with Taryn Pilius

Newest Episode: 4
Join Taryn in this 4 part series on yoga for stress, anxiety and pain relief. This series is for all levels, no matter your fitness and will aid in reducing your stress and anxiety.
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Yoga Gentle Flow For Stress, Anxiety & Pain Relief with Taryn Pilius

Seasons #: Season 1
Newest Episode: 4
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Yoga with Yiana

Newest Episode: 4
Join Yiana in this Yoga Collection where she leads you through some of her favorite flows to combat back pain, build strength and deal with stress.
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Yoga with Yiana

Seasons #: Season 1
Newest Episode: 4
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Yoga for Your Day with Myra Shaikh

Yoga instructor Myra Shaikh brings you simple, powerful, beginner-friendly yoga flows for your entire day. Replace your morning cup of joe with the energizing morning sequence, rejuvenate and clarify your mind with the afternoon class, or improve your sleep by relaxing with easy bedtime flow. Use daily or as-needed for immediate and long term benefits.
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Yoga for Your Day with Myra Shaikh

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Prenatal Yoga, Safe Gentle Stretches

Newest Episode: 6
Join Riki for this prenatal yoga series that is appropriate for women in all stages of pregnancy, and is also suitable for beginners and pros alike.
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Prenatal Yoga, Safe Gentle Stretches

Seasons #: Season 1
Newest Episode: 6
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Yoga For The Inflexible

Newest Episode: 4
Do you feel like you're not flexible enough to do yoga? Then this series is for you! These beginner friendly videos start out with some easy to follow poses and flows that'll help get you and your body used to yoga.
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Yoga For The Inflexible

Seasons #: Season 1
Newest Episode: 4
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Perfect Your Practice | A Guide To Beginners & Advanced Yoga Poses

Newest Episode: 7
Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.
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Perfect Your Practice | A Guide To Beginners & Advanced Yoga Poses

Seasons #: Season 1
Newest Episode: 7
Watch Now
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10 Minute Yoga for Everything with Sheena Sharma

Newest Episode: 9
Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a different class each day for a well-rounded yoga practice.
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10 Minute Yoga for Everything with Sheena Sharma

Seasons #: Season 1
Newest Episode: 9
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