30 Day Yoga for Weight Loss | with Julia Marie


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Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

Welcome Video | Julia Marie 30 Day Yoga for Weight Loss

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Day 1 | Julia Marie 30 Day Yoga for Weight Loss

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Day 2 | Julia Marie 30 Day Yoga for Weight Loss

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Day 3 | Julia Marie 30 Day Yoga for Weight Loss

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Day 4 | Julia Marie 30 Day Yoga for Weight Loss

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Day 5 | Julia Marie 30 Day Yoga for Weight Loss

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Day 6 | Julia Marie 30 Day Yoga for Weight Loss

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Day 7 | Julia Marie 30 Day Yoga for Weight Loss

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Day 8 | Julia Marie 30 Day Yoga for Weight loss

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Day 9 | Julia Marie 30 Day Yoga for Weight Loss

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Day 10 | Julia Marie 30 Day Yoga for Weight Loss

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Day 11 | Julia Marie 30 Day Yoga for Weight Loss

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Day 12 | Julia Marie 30 Day Yoga for Weight Loss

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Day 13 | Julia Marie 30 Day Yoga for Weight Loss

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Day 14 | Julia Marie 30 Day Yoga for Weight Loss

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Day 15 | Julia Marie 30 Day Yoga for Weight Loss

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Day 16 | Julia Marie 30 Day Yoga for Weight Loss

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Day 17 | Julia Marie 30 Day Yoga for Weight Loss

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Day 18 | Julia Marie 30 Day Yoga for Weight Loss

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Day 19 | Julia Marie 30 Day Yoga for Weight Loss

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Day 20 | Julia Marie 30 Day Yoga for Weight Loss

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Day 21 | Julia Marie 30 Day Yoga for Weight Loss

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Day 22 | Julia Marie 30 Day Yoga for Weight Loss

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Day 23 | Julia Marie 30 Day Yoga for Weight Loss

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Day 24 | Julia Marie 30 Day Yoga for Weight Loss

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Day 25 | Julia Marie 30 Day Yoga

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Day 26 | Julia Marie 30 Day Yoga for Weight Loss

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Day 27 | Julia Marie 30 Day Yoga for Weight Loss

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Day 28 | Julia Marie 30 Day Yoga for Weight Loss

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Day 29 | Julia Marie 30 Day Yoga for Weight Loss

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Day 30 | Julia Marie 30 Day Yoga for Weight Loss

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Gentle Pain Relieving Stretches with Jade Nelson

Newest Episode: 7
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
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Gentle Pain Relieving Stretches with Jade Nelson

Seasons #: Season 1
Newest Episode: 7
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10 Day Yoga for Weight Loss Challenge with Chelsey Jones

Newest Episode: 10
If you're looking to lose weight, this yoga challenge from instructor Chelsey will help you achieve your goals. This fun and fast program was designed for intermediate and pros alike- to help you build lean muscle, lower cortisol levels, and burn away fat!
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10 Day Yoga for Weight Loss Challenge with Chelsey Jones

Seasons #: Season 1
Newest Episode: 10
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Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper

Newest Episode: 14
A lot of people don't have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you'll still be getting great benefits
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Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper

Seasons #: Season 1
Newest Episode: 14
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Perfect Your Practice | A Guide To Beginners & Advanced Yoga Poses

Newest Episode: 7
Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.
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Perfect Your Practice | A Guide To Beginners & Advanced Yoga Poses

Seasons #: Season 1
Newest Episode: 7
Watch Now
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Yoga For Weight Loss & Belly Fat | with Lisa Husberg

Newest Episode: 3
Yoga for Weight Loss with Lisa Husberg - 3 yoga workouts designed to boost metabolism, burn fat and help you lose belly fat.
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Yoga For Weight Loss & Belly Fat | with Lisa Husberg

Seasons #: Season 1
Newest Episode: 3
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Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose

Newest Episode: 3
Join Yoga Instructor and Massage Therapist Chandler Rose for these gentle stretching routines designed to help alleviate pain and stress, while promoting better sleep and overall health. Feel better in your body with these simple, easy to follow stretches, and use these sequences daily for lasting results. This stretching protocol is great for men and women of all ages.
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Gentle Stretching Protocol for Stress, Pain Relief, and Sleep with Chandler Rose

Seasons #: Season 1
Newest Episode: 3
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Yoga Workouts – Sweat & Shape

Newest Episode: 4
Get fit and lose weight with Lindsey Samper in this Sweat & Shape Yoga Workout. These beginner friendly fitness exercises target the full body and boosts your metabolism for maximum weight loss.
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Yoga Workouts – Sweat & Shape

Seasons #: Season 1
Newest Episode: 4
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Yoga with Yiana

Newest Episode: 4
Join Yiana in this Yoga Collection where she leads you through some of her favorite flows to combat back pain, build strength and deal with stress.
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Yoga with Yiana

Seasons #: Season 1
Newest Episode: 4
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Yoga Calming Meditation | with Jess Timsit

Newest Episode: 4
Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
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Yoga Calming Meditation | with Jess Timsit

Seasons #: Season 1
Newest Episode: 4
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Yoga Back Pain Gentle Exercises – Krystin Scott

Newest Episode: 1
Take care of your back pain with this gentle and relaxing yoga flow for back pain. Join Krystin Scott in her easy to follow workout to cure back pain and general tightness.
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Yoga Back Pain Gentle Exercises – Krystin Scott

Seasons #: Season 1
Newest Episode: 1
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