Perfect Your Practice | A Guide To Beginners & Advanced Yoga Poses - 3 - Warriors | Perfect Your Practice

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Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.

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Perfect Your Practice | A Guide To Beginners & Advanced Yoga Poses

Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.