Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper - 2 - Standing Beginner | Yoga Weight Loss with Lindsey

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This quick beginner workout is standing only, so there's no getting up and down off the floor. This flow is great for creating flexibility and strength in your legs

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Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper

A lot of people don't have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you'll still be getting great benefits

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