30 Day Yoga for Weight Loss | with Julia Marie - 26 - Day 26 | Julia Marie 30 Day Yoga for Weight Loss

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Agility is our ability to move swiftly but with control and a lot of balance, which means today's video has a lot of core work, but it's not the traditional crunches, you're going to be targeting the deep core muscles that help stabilize your spine and help you have awesome posture

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