30 Day Yoga for Weight Loss | with Julia Marie - 21 - Day 21 | Julia Marie 30 Day Yoga for Weight Loss

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26 min

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This video is an amped up cardio flow. This is going to be a yoga flow where you go through your sun salutations, but you're going to add some spice to them, so every time you go through a round of sun A or sun B you'll have a little moment to get a cardio or a fitness burst in there. This will help increase your stamina, help you burn calories and leave you feeling strong

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