30 Day Yoga for Weight Loss | with Julia Marie - 13 - Day 13 | Julia Marie 30 Day Yoga for Weight Loss

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29 min

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Today's flow is a gentle one to reset your body after quite a few days of heavy work. Why do we need rest days? We need to stretch out our joints, promote healthy muscles and we need to balance our effort and ease. Stretching resets your muscles so that they're less prone to injury

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