30 Day Yoga for Weight Loss | with Julia Marie - 6 - Day 6 | Julia Marie 30 Day Yoga for Weight Loss

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When you know you're short on time, focus on efficiency and intensity. Focus on the muscles of the metabolism (legs, glutes, chest) and incorporate intense bursts of work. Intensity and time are inversely related.

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30 Day Yoga for Weight Loss | with Julia Marie

Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

Seasons

Episodes of Season 1

Welcome Video | Julia Marie 30 Day Yoga for Weight Loss

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Day 1 | Julia Marie 30 Day Yoga for Weight Loss

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Day 2 | Julia Marie 30 Day Yoga for Weight Loss

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Day 3 | Julia Marie 30 Day Yoga for Weight Loss

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Day 4 | Julia Marie 30 Day Yoga for Weight Loss

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Day 5 | Julia Marie 30 Day Yoga for Weight Loss

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Day 6 | Julia Marie 30 Day Yoga for Weight Loss

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Day 7 | Julia Marie 30 Day Yoga for Weight Loss

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Day 8 | Julia Marie 30 Day Yoga for Weight loss

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Day 9 | Julia Marie 30 Day Yoga for Weight Loss

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Day 10 | Julia Marie 30 Day Yoga for Weight Loss

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Day 11 | Julia Marie 30 Day Yoga for Weight Loss

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Day 12 | Julia Marie 30 Day Yoga for Weight Loss

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Day 13 | Julia Marie 30 Day Yoga for Weight Loss

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Day 14 | Julia Marie 30 Day Yoga for Weight Loss

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Day 15 | Julia Marie 30 Day Yoga for Weight Loss

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Day 16 | Julia Marie 30 Day Yoga for Weight Loss

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Day 17 | Julia Marie 30 Day Yoga for Weight Loss

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Day 18 | Julia Marie 30 Day Yoga for Weight Loss

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Day 19 | Julia Marie 30 Day Yoga for Weight Loss

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Day 20 | Julia Marie 30 Day Yoga for Weight Loss

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Day 21 | Julia Marie 30 Day Yoga for Weight Loss

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Day 22 | Julia Marie 30 Day Yoga for Weight Loss

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Day 23 | Julia Marie 30 Day Yoga for Weight Loss

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Day 24 | Julia Marie 30 Day Yoga for Weight Loss

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Day 25 | Julia Marie 30 Day Yoga

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Day 26 | Julia Marie 30 Day Yoga for Weight Loss

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Day 27 | Julia Marie 30 Day Yoga for Weight Loss

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Day 28 | Julia Marie 30 Day Yoga for Weight Loss

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Day 29 | Julia Marie 30 Day Yoga for Weight Loss

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Day 30 | Julia Marie 30 Day Yoga for Weight Loss