Super Easy Yoga for Beginners | Tessa Canzona


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This series of 20 minute yoga for beginners workouts. This includes Yoga for weight loss, Yoga for flexibility, Yoga for Back Pain, Yoga for Abs & Core Strength, a morning yoga routine and even a power yoga flow.

You may also like after: Super Easy Yoga for Beginners | Tessa Canzona


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Yoga for Your Day with Myra Shaikh

Yoga instructor Myra Shaikh brings you simple, powerful, beginner-friendly yoga flows for your entire day. Replace your morning cup of joe with the energizing morning sequence, rejuvenate and clarify your mind with the afternoon class, or improve your sleep by relaxing with easy bedtime flow. Use daily or as-needed for immediate and long term benefits.
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Yoga for Your Day with Myra Shaikh

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Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper

Newest Episode: 14
A lot of people don't have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you'll still be getting great benefits
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Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper

Seasons #: Season 1
Newest Episode: 14
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Quick Yoga | with Chelsey Jones

Newest Episode: 10
Are you looking for a fast, but effective yoga class that targets all your needs? Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime! From cardio to flexibility or building a strong core! Try a new course each day for best results!
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Quick Yoga | with Chelsey Jones

Seasons #: Season 1
Newest Episode: 10
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Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Newest Episode: 4
This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.
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Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Seasons #: Season 1
Newest Episode: 4
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Flexibility Yoga, Workouts For Splits

Newest Episode: 3
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Flexibility Yoga, Workouts For Splits

Seasons #: Season 1
Newest Episode: 3
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30 Day Yoga for Weight Loss | with Julia Marie

Newest Episode: 30
Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.
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30 Day Yoga for Weight Loss | with Julia Marie

Seasons #: Season 1
Newest Episode: 30
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10 Minute Yoga for Everything with Sheena Sharma

Newest Episode: 9
Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a different class each day for a well-rounded yoga practice.
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10 Minute Yoga for Everything with Sheena Sharma

Seasons #: Season 1
Newest Episode: 9
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Gentle Pain Relieving Stretches with Jade Nelson

Newest Episode: 7
Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.
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Gentle Pain Relieving Stretches with Jade Nelson

Seasons #: Season 1
Newest Episode: 7
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Yoga Calming Meditation | with Jess Timsit

Newest Episode: 4
Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
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Yoga Calming Meditation | with Jess Timsit

Seasons #: Season 1
Newest Episode: 4
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Yoga Gentle Flow For Stress, Anxiety & Pain Relief with Taryn Pilius

Newest Episode: 4
Join Taryn in this 4 part series on yoga for stress, anxiety and pain relief. This series is for all levels, no matter your fitness and will aid in reducing your stress and anxiety.
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Yoga Gentle Flow For Stress, Anxiety & Pain Relief with Taryn Pilius

Seasons #: Season 1
Newest Episode: 4
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