Sexy Arms: Total Arm Toning Workouts | Fit Moms with Eliz Fitness
The ultimate four-part arm toning workout challenge from Eliz Fitness! Build strength and muscle definition while you burn off unwanted arm fat. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These classes are great for women and men of all ages.
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Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
Start with the beginner class, and once you feel comfortable and confident, level-up!
These workouts are great for women and men of all ages.
Complete Beginners Full Body Burn
Newest Episode: 8
Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.
Join Personal Trainer Ambree in this weight loss intensive series that combines fat-burning cardio, sculpting strength exercises, and power diet tips. If you want to drop pounds and gain confidence, you've come to right place. Practice workouts weekly for best results.
10 Day Quick Workout Challenge for Weight Loss with Chelsey
Newest Episode: 10
The ultimate workout challenge for a busy schedule! This Tabata style HIIT program from instructor Chelsey Jones is designed to torch calories, and tone the entire body with zero equipment, all in less than ten minutes a day! The rules are simple: do one workout per day for ten days to see and feel real results.
Beginners Pilates | The Banks Method
Newest Episode: 5
Follow along with instructor Banks Cooney in this fun, full-body Pilates program for beginners. This comprehensive series includes cardio to rev up the heart rate, as well as workouts to target the core and lower body. Practice Workouts every day for the best results, and use the flexibility class between workouts.
Total Body Barre Workout Series | The Banks Method
Newest Episode: 4
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
10 Day Splits Flexibility Challenge with Chelsey Jones
Newest Episode: 10
Yoga Instructor Chelsey Jones brings you a intermediate-advanced 10 Day Splits Challenge! This series follows Chelsey on how to adequately stretch and prepare your body to perform the perfect splits!
Join Personal Trainer Ambree for Butt Lift Boot Camp: the ultimate program for lifting, toning and shaping the booty. This comprehensive series includes workouts to target all the glute
muscles as well as the thighs and lower body. Practice workouts every other day for best
results, and use the Stretch class on rest days.
Leg Workouts for Toned, Defined Thighs, Glutes and Calves
Newest Episode: 4
The ultimate four-part leg workout challenge from Eliz Fitness. Tighten and sculpt your legs while you strengthen your big-burner muscles for more daily calorie burn! These exercises are designed for all bodies and all levels,
so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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