Quick and Easy Workouts for Beginners | Eliz Fitness


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Foundations Of Dance

Newest Episode: 5
Join Nico in this beginners series for dance. These short workouts will help you gain a basic understanding of some of the positions and movements of ballet.
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Foundations Of Dance

Seasons #: Season 1
Newest Episode: 5
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10 Day Splits Flexibility Challenge with Chelsey Jones

Newest Episode: 10
Yoga Instructor Chelsey Jones brings you a intermediate-advanced 10 Day Splits Challenge! This series follows Chelsey on how to adequately stretch and prepare your body to perform the perfect splits!
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10 Day Splits Flexibility Challenge with Chelsey Jones

Seasons #: Season 1
Newest Episode: 10
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Booty Blast! Best Glute Workouts for Toning the Butt | Eliz Fitness w/ Fit Moms

Newest Episode: 4
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Booty Blast! Best Glute Workouts for Toning the Butt | Eliz Fitness w/ Fit Moms

Seasons #: Season 1
Newest Episode: 4
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Butt Lift Booty Camp | Glute & Thigh Sculpting Workouts with Ambree Dinges

Newest Episode: 8
Join Personal Trainer Ambree for Butt Lift Boot Camp: the ultimate program for lifting, toning and shaping the booty. This comprehensive series includes workouts to target all the glute muscles as well as the thighs and lower body. Practice workouts every other day for best results, and use the Stretch class on rest days.
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Butt Lift Booty Camp | Glute & Thigh Sculpting Workouts with Ambree Dinges

Seasons #: Season 1
Newest Episode: 8
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Complete Beginners Full Body Burn

Newest Episode: 8
Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.
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Complete Beginners Full Body Burn

Seasons #: Season 1
Newest Episode: 8
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At Home Ab & Core Workout Challenge for a Flat Belly | Eliz Fitness

Newest Episode: 4
Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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At Home Ab & Core Workout Challenge for a Flat Belly | Eliz Fitness

Seasons #: Season 1
Newest Episode: 4
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10 Day Quick Workout Challenge for Weight Loss with Chelsey

Newest Episode: 10
The ultimate workout challenge for a busy schedule! This Tabata style HIIT program from instructor Chelsey Jones is designed to torch calories, and tone the entire body with zero equipment, all in less than ten minutes a day! The rules are simple: do one workout per day for ten days to see and feel real results.
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10 Day Quick Workout Challenge for Weight Loss with Chelsey

Seasons #: Season 1
Newest Episode: 10
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Weight Loss Made Simple | Workouts and Diet Tips with Ambree Dinges

Newest Episode: 5
Join Personal Trainer Ambree in this weight loss intensive series that combines fat-burning cardio, sculpting strength exercises, and power diet tips. If you want to drop pounds and gain confidence, you've come to right place. Practice workouts weekly for best results.
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Weight Loss Made Simple | Workouts and Diet Tips with Ambree Dinges

Seasons #: Season 1
Newest Episode: 5
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Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method

Newest Episode: 5
The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! These workouts are great for women and men of all ages.
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Strong, Sexy Back and Shoulder Workout Challenge | The Banks Method

Seasons #: Season 1
Newest Episode: 5
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Amazing Arms Upper Body Workouts | The Banks Method

Newest Episode: 4
The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
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Amazing Arms Upper Body Workouts | The Banks Method

Seasons #: Season 1
Newest Episode: 4
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Join Eliz for this series of quick and easy workouts. They’re short but still pack a punch for when you don’t have a lot of time but still want a good efficient workout.

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