Gentle Pain Relieving Stretches


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Join Jade Nelson in this series where she explores some common problems such as cramps and low back pain and then demonstrates easy but effective stretches you can do to prevent these issues.

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Integrative Bodywork Gentle Stretches For Pain Relief

Join Randy Cummins in this follow along stretching series aimed at reducing back pain, hip pain, leg pain and more. If you're someone who sits all day then you may find your joints stiff at the end of the day, doing these stretches when you can will help
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Integrative Bodywork Gentle Stretches For Pain Relief

Seasons #: Season 1
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