Beginners Pilates | The Banks Method
Follow along with instructor Banks Cooney in this fun, full-body Pilates program for beginners. This comprehensive series includes cardio to rev up the heart rate, as well as workouts to target the core and lower body. Practice Workouts every day for the best results, and use the flexibility class between workouts.
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Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
The ultimate four-part arm toning workout challenge from Eliz Fitness! Build strength and muscle definition while you burn off unwanted arm fat. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These classes are great for women and men of all ages.
Trim, Toned Thighs Workout Challenge | The Banks Method
Newest Episode: 4
Go from beginner to master in the ultimate four-part leg toning and shaping series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim the inner and outer thighs. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
Get Fit Quick | Weight Loss Workouts with Dani Nicole
Newest Episode: 12
It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.
The ultimate four-part Barre workout challenge from Eliz Fitness! Use a barre, chair, or wall to sculpt you barre body at home. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
10 Day Splits Flexibility Challenge with Chelsey Jones
Newest Episode: 10
Yoga Instructor Chelsey Jones brings you a intermediate-advanced 10 Day Splits Challenge! This series follows Chelsey on how to adequately stretch and prepare your body to perform the perfect splits!
Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
Start with the beginner class, and once you feel comfortable and confident, level-up!
These workouts are great for women and men of all ages.
Total Body Barre Workout Series | The Banks Method
Newest Episode: 4
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.
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