Yoga

This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.

Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

If you're looking to lose weight, this yoga challenge from instructor Chelsey will help you achieve your goals. This fun and fast program was designed for intermediate and pros alike- to help you build lean muscle, lower cortisol levels, and burn away fat!