Yoga Chakra Series with Julia Jarvis - 5 - Vishuddhi: Throat Chakra | Chakra Series

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Part 5 focuses on Vishuddhi, the 5th chakra, sitting in our throat this chakra is responsible for our communication. If you have a fear of public speaking or social anxiety this practice will connect you to your expressive self so you can speak your truth from a place of confidence.

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Yoga Chakra Series with Julia Jarvis

Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras.

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