Yoga Chakra Series with Julia Jarvis - 4 - Anahata: Heart Chakra | Chakra Series

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Located in the center of our chest, the 4th chakra Anahata connects us to our emotional self. This routine is good for energizing and would be perfect for a morning workout.

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Yoga Chakra Series with Julia Jarvis

Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras.

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