Quick Yoga | with Chelsey Jones


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Are you looking for a fast, but effective yoga class that targets all your needs? Yoga instructor Chelsey Jones brings you a challenging 10 episode series that covers a quick, fun and powerful yoga flow that can be done at anytime! From cardio to flexibility or building a strong core! Try a new course each day for best results!

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Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper

Newest Episode: 14
A lot of people don't have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you'll still be getting great benefits
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Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper

Seasons #: Season 1
Newest Episode: 14
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Yoga Detox – Weight Loss Calorie Burning Workout

Newest Episode: Yoga Detox - Weight Loss Calorie Burning Workout
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Yoga Detox – Weight Loss Calorie Burning Workout

Seasons #: Season 1
Newest Episode: Yoga Detox - Weight Loss Calorie Burning Workout
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Yoga with Yiana

Newest Episode: 4
Join Yiana in this Yoga Collection where she leads you through some of her favorite flows to combat back pain, build strength and deal with stress.
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Yoga with Yiana

Seasons #: Season 1
Newest Episode: 4
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Yoga Workouts – Sweat & Shape

Newest Episode: 4
Get fit and lose weight with Lindsey Samper in this Sweat & Shape Yoga Workout. These beginner friendly fitness exercises target the full body and boosts your metabolism for maximum weight loss.
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Yoga Workouts – Sweat & Shape

Seasons #: Season 1
Newest Episode: 4
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Yoga for Your Day with Myra Shaikh

Yoga instructor Myra Shaikh brings you simple, powerful, beginner-friendly yoga flows for your entire day. Replace your morning cup of joe with the energizing morning sequence, rejuvenate and clarify your mind with the afternoon class, or improve your sleep by relaxing with easy bedtime flow. Use daily or as-needed for immediate and long term benefits.
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Yoga for Your Day with Myra Shaikh

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Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Newest Episode: 4
This complete beginners guide to guided meditation has all the information and tips you need to unwind, de-stress, relax and fight anxiety.
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Beginners Guided Meditations for Stress, Anxiety, and Sleep with Erinda Martin

Seasons #: Season 1
Newest Episode: 4
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Beginners Yoga for Weight Loss & Pain Relief

Newest Episode: 3
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Beginners Yoga for Weight Loss & Pain Relief

Seasons #: Season 1
Newest Episode: 3
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Flexibility Yoga, Hips, Splits & Hamstrings | Krystin Scott

Newest Episode: 8
Join Krystin for this 3 part yoga series focusing on lower body flexibility to help you get your splits. This series is beginner friendly and features workouts and exercises targeting the legs, hips and hamstrings.
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Flexibility Yoga, Hips, Splits & Hamstrings | Krystin Scott

Seasons #: Season 1
Newest Episode: 8
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Perfect Your Practice | A Guide To Beginners & Advanced Yoga Poses

Newest Episode: 7
Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.
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Perfect Your Practice | A Guide To Beginners & Advanced Yoga Poses

Seasons #: Season 1
Newest Episode: 7
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Arco Yoga for Beginners | With Joy Scola

Newest Episode: 4
Learn how to do 6 fun Yoga Challenge poses, inspired by Acro Yoga. Step by step explanation for beginners and intermediates.
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Arco Yoga for Beginners | With Joy Scola

Seasons #: Season 1
Newest Episode: 4
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