Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program


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If you're a beginner looking to lose weight with yoga- this is the perfect place to start. If you find power or weight loss yoga too challenging, this series from yoga instructor Myra Shaikh will teach you the basics and help you build strength, endurance, and focus so you can eventually level-up to the more advanced classes. This beginner series is great for women and men of all ages.

You may also like after: Get Your Body Back for Beginners! 14 Day Yoga Weight Loss Workout Program


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Yoga For The Inflexible

Newest Episode: 4
Do you feel like you're not flexible enough to do yoga? Then this series is for you! These beginner friendly videos start out with some easy to follow poses and flows that'll help get you and your body used to yoga.
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Yoga For The Inflexible

Seasons #: Season 1
Newest Episode: 4
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Yoga Back Pain Gentle Exercises – Krystin Scott

Newest Episode: 1
Take care of your back pain with this gentle and relaxing yoga flow for back pain. Join Krystin Scott in her easy to follow workout to cure back pain and general tightness.
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Yoga Back Pain Gentle Exercises – Krystin Scott

Seasons #: Season 1
Newest Episode: 1
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Arco Yoga for Beginners | With Joy Scola

Newest Episode: 4
Learn how to do 6 fun Yoga Challenge poses, inspired by Acro Yoga. Step by step explanation for beginners and intermediates.
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Arco Yoga for Beginners | With Joy Scola

Seasons #: Season 1
Newest Episode: 4
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Yoga with Yiana

Newest Episode: 4
Join Yiana in this Yoga Collection where she leads you through some of her favorite flows to combat back pain, build strength and deal with stress.
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Yoga with Yiana

Seasons #: Season 1
Newest Episode: 4
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Flexibility Yoga, Hips, Splits & Hamstrings | Krystin Scott

Newest Episode: 8
Join Krystin for this 3 part yoga series focusing on lower body flexibility to help you get your splits. This series is beginner friendly and features workouts and exercises targeting the legs, hips and hamstrings.
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Flexibility Yoga, Hips, Splits & Hamstrings | Krystin Scott

Seasons #: Season 1
Newest Episode: 8
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Power Yoga Flows | Full Body Workout Series with Sarah Pintos

Newest Episode: 4
Join Yoga Instructor Sarah Pintos for this holistic Power Yoga series designed to build strength and burn calories. Tone up the body and calm the mind as you reap the benefits of these yoga-fitness fusion flows. Practice daily for best results.
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Power Yoga Flows | Full Body Workout Series with Sarah Pintos

Seasons #: Season 1
Newest Episode: 4
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10 Minute Yoga for Everything with Sheena Sharma

Newest Episode: 9
Are you after a strong core or less back pain? Flexibility or Cardio? Whatever your goal, this 10-Minute yoga collection from Sheena Sharma will help you achieve it. Quick, fun, and powerful, these classes can be done anytime, anywhere. Do the same class daily for fast results, or choose a different class each day for a well-rounded yoga practice.
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10 Minute Yoga for Everything with Sheena Sharma

Seasons #: Season 1
Newest Episode: 9
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Yoga Calming Meditation | with Jess Timsit

Newest Episode: 4
Do you suffer from stress and anxiety? Most people do, and this series is perfect for helping alleviate some of those issues by combining breathing exercises, yoga and meditation for the ultimate stress relief.
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Yoga Calming Meditation | with Jess Timsit

Seasons #: Season 1
Newest Episode: 4
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Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper

Newest Episode: 14
A lot of people don't have time to practice yoga. Life can get in the way, but in this series Lindsey has carefully structured her classes to give you the maximum benefit in the shortest amount of time. So even if you only have time for 10-20 minutes, you'll still be getting great benefits
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Quick Yoga Workouts | Weight Loss & Toning with Lindsey Samper

Seasons #: Season 1
Newest Episode: 14
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Yoga Chakra Series with Julia Jarvis

Newest Episode: 7
Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras.
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Yoga Chakra Series with Julia Jarvis

Seasons #: Season 1
Newest Episode: 7
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