Leg Workouts for Toned, Defined Thighs, Glutes and Calves
The ultimate four-part leg workout challenge from Eliz Fitness. Tighten and sculpt your legs while you strengthen your big-burner muscles for more daily calorie burn! These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
You may also like after: Leg Workouts for Toned, Defined Thighs, Glutes and Calves
Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
Amazing Arms Upper Body Workouts | The Banks Method
Newest Episode: 4
The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
Start with the beginner class, and once you feel comfortable and confident, level-up!
These workouts are great for women and men of all ages.
The ultimate four-part arm toning workout challenge from Eliz Fitness! Build strength and muscle definition while you burn off unwanted arm fat. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These classes are great for women and men of all ages.
Total Body Barre Workout Series | The Banks Method
Newest Episode: 4
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
Foundations Of Dance
Newest Episode: 5
Join Nico in this beginners series for dance. These short workouts will help you gain a basic understanding of some of the positions and movements of ballet.
Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method: Pilates, Barre and Ballet Fusion
Newest Episode: 4
The ultimate four-part tummy toning series from fitness instructor Banks Cooney! Work your way through each level of fun pilates, barre, and ballet inspired ab exercises to tighten and sculpt your core. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
Join Personal Trainer Ambree in this weight loss intensive series that combines fat-burning cardio, sculpting strength exercises, and power diet tips. If you want to drop pounds and gain confidence, you've come to right place. Practice workouts weekly for best results.
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