Barre Body Beginner to Advanced Toning and Weight Loss Workouts | Eliz Fitness
The ultimate four-part Barre workout challenge from Eliz Fitness! Use a barre, chair, or wall to sculpt you barre body at home. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
You may also like after: Barre Body Beginner to Advanced Toning and Weight Loss Workouts | Eliz Fitness
Complete Beginners Full Body Burn
Newest Episode: 8
Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.
Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
Leg Workouts for Toned, Defined Thighs, Glutes and Calves
Newest Episode: 4
The ultimate four-part leg workout challenge from Eliz Fitness. Tighten and sculpt your legs while you strengthen your big-burner muscles for more daily calorie burn! These exercises are designed for all bodies and all levels,
so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
Eliz Fitness brings you the ultimate four-part total body challenge. Lose weight and burn fat while toning all of the major muscle groups! These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.
Total Body Barre Workout Series | The Banks Method
Newest Episode: 4
Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.
10 Day Quick Workout Challenge for Weight Loss with Chelsey
Newest Episode: 10
The ultimate workout challenge for a busy schedule! This Tabata style HIIT program from instructor Chelsey Jones is designed to torch calories, and tone the entire body with zero equipment, all in less than ten minutes a day! The rules are simple: do one workout per day for ten days to see and feel real results.
Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney.
Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams.
Start with the beginner class, and once you feel comfortable and confident, level-up!
These workouts are great for women and men of all ages.
Join Personal Trainer Ambree for Butt Lift Boot Camp: the ultimate program for lifting, toning and shaping the booty. This comprehensive series includes workouts to target all the glute
muscles as well as the thighs and lower body. Practice workouts every other day for best
results, and use the Stretch class on rest days.
This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.
There are no reviews yet.