10 Day Quick Workout Challenge for Weight Loss with Chelsey - 1 - Day 1 | Chelsey Jones 10 Day Yoga Weight Loss

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Welcome to Day 1, in today's yoga flow instructor Chelsey Jones will be focusing on poses that help with strength, and flexibility.

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10 Day Quick Workout Challenge for Weight Loss with Chelsey

The ultimate workout challenge for a busy schedule! This Tabata style HIIT program from instructor Chelsey Jones is designed to torch calories, and tone the entire body with zero equipment, all in less than ten minutes a day! The rules are simple: do one workout per day for ten days to see and feel real results.

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