Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method: Pilates, Barre and Ballet Fusion - 3 - Episode 3: Advanced

Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.

Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.

The ultimate four-part arm toning workout challenge from Eliz Fitness! Build strength and muscle definition while you burn off unwanted arm fat. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These classes are great for women and men of all ages.

The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! These workouts are great for women and men of all ages.

Dani is an intense trainer, but she's gone back to square one for this beginner series that involves some easier exercises and modifications for people who are completely new to fitness and workout, so no matter your level you should have no problems with this one.

Follow along with instructor Banks Cooney in this fun, full-body Pilates program for beginners. This comprehensive series includes cardio to rev up the heart rate, as well as workouts to target the core and lower body. Practice Workouts every day for the best results, and use the flexibility class between workouts.

Eliz Fitness brings you the ultimate four-part total body challenge. Lose weight and burn fat while toning all of the major muscle groups! These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.

The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.