Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method: Pilates, Barre and Ballet Fusion - 3 - Episode 3: Advanced

Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.

Yoga Instructor Chelsey Jones brings you a intermediate-advanced 10 Day Splits Challenge! This series follows Chelsey on how to adequately stretch and prepare your body to perform the perfect splits!

Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney. Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams. Start with the beginner class, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.

It's time to get fit quick with Dani! These short 10 minute workouts are great for people that want to lose weight but don't have enough time to go to the gym. They're intense and definitely not for the faint of heart.

Join instructor Banks Cooney in this fun Ballet Barre workout series designed to tone and strengthen the entire body, while focusing in on core and lower body trouble spots like the glutes, obliques, and inner thighs. Practice these workouts weekly to achieve tight toned muscles, better posture, and increased confidence.

The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.

Join Personal Trainer Ambree for Butt Lift Boot Camp: the ultimate program for lifting, toning and shaping the booty. This comprehensive series includes workouts to target all the glute muscles as well as the thighs and lower body. Practice workouts every other day for best results, and use the Stretch class on rest days.