Ab Challenge! Belly Fat Burning Core Workouts | The Banks Method: Pilates, Barre and Ballet Fusion - 2 - Episode 2: Intermediate

Ramp up your intensity while you trim down your tummy with this four-part abs challenge from fitness instructor Eliz Perez. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results! Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.

Go from beginner to master in the ultimate four part glute toning and shaping series from instructor Banks Cooney. Work your way through the four levels of fun pilates, barre, abd ballet inspired exercises to lift and sculpt the butt of your dreams. Start with the beginner class, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.

The ultimate four-part arm toning workout challenge from Eliz Fitness! Build strength and muscle definition while you burn off unwanted arm fat. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These classes are great for women and men of all ages.

Join Nico in this beginners series for dance. These short workouts will help you gain a basic understanding of some of the positions and movements of ballet.

The Banks Method ultimate back and shoulder series for sculpted muscles and better posture. Work your way through each level of fun pilates, barre, and ballet inspired exercises to strengthen and tone the back and shoulders, PLUS use the bonus stretching video to stay long, lean, and pain-free! These workouts are great for women and men of all ages.

The ultimate four-part arm and upper body toning and strengthening series from fitness instructor Banks Cooney. Work your way through all four levels of fun pilates, barre, and ballet inspired exercises to trim and sculpt the arms. Start with beginner, and once you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.

The ultimate four-part Barre workout challenge from Eliz Fitness! Use a barre, chair, or wall to sculpt you barre body at home. These exercises are designed for all bodies and all levels, so you can take them at your own pace and still see real results. Start with beginner, and as you feel comfortable and confident, level-up! These workouts are great for women and men of all ages.